Hey there once again folks. Jake is back rockin' and a rollin' with this here Fit For blog of mine. Here's the fifth helping of my good health tips and fitness ideas that'll make you think some more about what your doing and what your eating that makes you healthy or unhealthy.
Start reading labels on food.
I know that it really sucks walking down the supermarket aisle looking at labels on cans and packets, but you have to do it. There's no way to avoid doing this health tip. If you don’t know what you're putting in your mouth, you're flying blind and the advertisers and food industry are taking your money and making you fat. Don't assume, either... triple-check the ingredients list and serving sizes.
You must rely on yourself for this. Nobody else is going to be able to lose the weight or do the math for you. Remember that always cause it's all down to you and only you!
It's not that complicated a task to be doing by the way, but it will require some small amount of effort on your part. If you do nothing else, just make sure you pay close attention to the calorie count on the label. It will make a big difference, you can bet on that!
That's my Fit For Health Tip 5.
I hope this one helps you out in your quest for a better body.
Jake
Fit For
Monday, March 23, 2009
Tuesday, March 10, 2009
Fit For Health Tips 3
Hey there again folks, I'm back and rockin' and rollin' with this here Fit For blog of mine. Here's the third slice of my good health tips and fitness ideas that'll make you think some more about what you do and what your eating that makes you healthy or unhealthy.
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Wednesday, March 4, 2009
Fit For Health Tips 2
Hey there again, I'm back an raring to go with this here Fit For blog of mine. Here's the next of my good health tips and fitness ideas that'll make you think some about what you do and what you eating that makes you healthy or makes you unhealthy.
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some rapid weight loss tips that really work, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Now that it has, I've changed permanently.
That's my Fit For Health Tip 2.
I hope you get some use outta this.
Jake
Fit For
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some rapid weight loss tips that really work, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Now that it has, I've changed permanently.
That's my Fit For Health Tip 2.
I hope you get some use outta this.
Jake
Fit For
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