Hey there once again folks. Jake is back rockin' and a rollin' with this here Fit For blog of mine. Here's the sixth helping of my good health tips and fitness ideas that'll make you think some more about what your doing and what your eating that makes you healthy or unhealthy.
Look For Substitute Foods.
Do not reach for all the brands that you already know and love immediately, or without thinking about it first. Sure, eggs are "good" for you, but why not consider using egg substitutes instead? In fact, many restaurants will let you order lower calorie foods. There are countless "lower" alternatives when it comes to food for you to try. If something different doesn't taste good, by all means find a better substitute, or eat less of the original. There are always options!
In some cases, the substitute may be worse for you than the regular version of the product. So like I said in the last health tip, read the label first. The good news is, healthier choices are gradually and silently replacing their "normal" counterparts. And they usually taste just as good.
That's my Fit For Health Tip 6.
I hope this one helps you out in your quest for a better, healthier body.
Jake
Fit For
Monday, March 30, 2009
Monday, March 23, 2009
Fit For Health Tips 5
Hey there once again folks. Jake is back rockin' and a rollin' with this here Fit For blog of mine. Here's the fifth helping of my good health tips and fitness ideas that'll make you think some more about what your doing and what your eating that makes you healthy or unhealthy.
Start reading labels on food.
I know that it really sucks walking down the supermarket aisle looking at labels on cans and packets, but you have to do it. There's no way to avoid doing this health tip. If you don’t know what you're putting in your mouth, you're flying blind and the advertisers and food industry are taking your money and making you fat. Don't assume, either... triple-check the ingredients list and serving sizes.
You must rely on yourself for this. Nobody else is going to be able to lose the weight or do the math for you. Remember that always cause it's all down to you and only you!
It's not that complicated a task to be doing by the way, but it will require some small amount of effort on your part. If you do nothing else, just make sure you pay close attention to the calorie count on the label. It will make a big difference, you can bet on that!
That's my Fit For Health Tip 5.
I hope this one helps you out in your quest for a better body.
Jake
Fit For
Start reading labels on food.
I know that it really sucks walking down the supermarket aisle looking at labels on cans and packets, but you have to do it. There's no way to avoid doing this health tip. If you don’t know what you're putting in your mouth, you're flying blind and the advertisers and food industry are taking your money and making you fat. Don't assume, either... triple-check the ingredients list and serving sizes.
You must rely on yourself for this. Nobody else is going to be able to lose the weight or do the math for you. Remember that always cause it's all down to you and only you!
It's not that complicated a task to be doing by the way, but it will require some small amount of effort on your part. If you do nothing else, just make sure you pay close attention to the calorie count on the label. It will make a big difference, you can bet on that!
That's my Fit For Health Tip 5.
I hope this one helps you out in your quest for a better body.
Jake
Fit For
Monday, March 16, 2009
Fit For Health Tips 4
Hey there again folks, I'm back and rockin' with this here Fit For blog of mine. Here's the fourth helping of my good health tips and fitness ideas that'll make you think some more about what you do and what your eating that makes you healthy or unhealthy.
Join an online support group.
Well, that's one you gotta look into for yourself, cause you have to take charge of your own life at some point. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a damn smart move. I heard about there are some real good support groups you can join online but didn't know about them when I began down the road to losing weight and getting fit.
You have to know that there is others are out there for moral support - they know things that you couldn't possibly ever know and they’ve probably been "in your shoes" at some point in the past (or right now in the present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. You'll be glad you did and it'll put back some of the motivation you may be lacking in your life.
That's my Fit For Health Tip 4.
I hope you get some use outta this one.
Jake
Fit For
Join an online support group.
Well, that's one you gotta look into for yourself, cause you have to take charge of your own life at some point. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a damn smart move. I heard about there are some real good support groups you can join online but didn't know about them when I began down the road to losing weight and getting fit.
You have to know that there is others are out there for moral support - they know things that you couldn't possibly ever know and they’ve probably been "in your shoes" at some point in the past (or right now in the present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. You'll be glad you did and it'll put back some of the motivation you may be lacking in your life.
That's my Fit For Health Tip 4.
I hope you get some use outta this one.
Jake
Fit For
Tuesday, March 10, 2009
Fit For Health Tips 3
Hey there again folks, I'm back and rockin' and rollin' with this here Fit For blog of mine. Here's the third slice of my good health tips and fitness ideas that'll make you think some more about what you do and what your eating that makes you healthy or unhealthy.
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Wednesday, March 4, 2009
Fit For Health Tips 2
Hey there again, I'm back an raring to go with this here Fit For blog of mine. Here's the next of my good health tips and fitness ideas that'll make you think some about what you do and what you eating that makes you healthy or makes you unhealthy.
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some rapid weight loss tips that really work, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Now that it has, I've changed permanently.
That's my Fit For Health Tip 2.
I hope you get some use outta this.
Jake
Fit For
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some rapid weight loss tips that really work, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Now that it has, I've changed permanently.
That's my Fit For Health Tip 2.
I hope you get some use outta this.
Jake
Fit For
Friday, February 27, 2009
Fit For Health Tips 1
Hey there again, I'm back an raring to go with this here Fit For blog of mine. I decided to put together some dam good health tips and fitness ideas that'll make you think some about what you do and what you eating that makes you healthy or makes you unhealthy.
Dietary control and exercise.
It is true what they say - all you need to do is watch what you eat and expend more energy by working your body than you consume by eating and drinking stuff. It really is that simple. You can quit reading what I'm writing now and will be adding to this list in future posts, you'll know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight and being, slimmer, fitter and healthier. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise.
This is totally true. In the next set of tips I'll be publishing here, you'll learn all you need to know about staying healthy and not putting on weight and even losing some weight too! So keep an eye on this page!
That's my Fit For Health Tip 1.
I hope you get some use outta this.
Jake
Fit For
Dietary control and exercise.
It is true what they say - all you need to do is watch what you eat and expend more energy by working your body than you consume by eating and drinking stuff. It really is that simple. You can quit reading what I'm writing now and will be adding to this list in future posts, you'll know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight and being, slimmer, fitter and healthier. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise.
This is totally true. In the next set of tips I'll be publishing here, you'll learn all you need to know about staying healthy and not putting on weight and even losing some weight too! So keep an eye on this page!
That's my Fit For Health Tip 1.
I hope you get some use outta this.
Jake
Fit For
Sunday, February 22, 2009
Fit For Swimming
Hey there one more time, I'm back again raring to go with this here Fit For blog of mine sitting in front of this thing after I blew all the dust off it!
Well, I already wrote about walking and stuff to keep fit but so far I ain't wrote nothing about swimming, so here is my take on what you need to do in order to swim to get fit.
Everyone and their dog is always talking about wanting to lose weight and get fit an all but most folks are too dang lazy to get off their fat asses and do something about it. Well, for those folks who don't want to get theirselves to the gym for a good workout, or go on some long runs, then I can give them a few swimming tips for weight loss that might help.
Ok, its a no brainer but you need a pool or if you're the intrepid type and live by the sea, you got a free patch of water to swim in! If you aint, then go to the pool. Ok, some folks can't swim so you better get a teacher and learn, cause if you can't swim what the hell you gonna do if you fall in a river or something? Or worse, if your kid falls in and you can't save them cause to were too pussy to learn how to swim?
Any how, get in the pool and start swimming up and down until your whacked out and then your done baby! Do that a few times a week and you gonna get fit and nice and slim too in no time!
That is, of course if you lay off them cakes and sodas and stuff cause you gotta be sensible about this. Hell, when you're swimming 100 lengths of the Olympic pool overarm and then you can get out and run for 10 miles and still not get outta breath, then your fit enough to cope with some cake and cream man!
But if you can't, then you have to eat good until you can! See you later...
Jake
Fit For
Well, I already wrote about walking and stuff to keep fit but so far I ain't wrote nothing about swimming, so here is my take on what you need to do in order to swim to get fit.
Everyone and their dog is always talking about wanting to lose weight and get fit an all but most folks are too dang lazy to get off their fat asses and do something about it. Well, for those folks who don't want to get theirselves to the gym for a good workout, or go on some long runs, then I can give them a few swimming tips for weight loss that might help.
Ok, its a no brainer but you need a pool or if you're the intrepid type and live by the sea, you got a free patch of water to swim in! If you aint, then go to the pool. Ok, some folks can't swim so you better get a teacher and learn, cause if you can't swim what the hell you gonna do if you fall in a river or something? Or worse, if your kid falls in and you can't save them cause to were too pussy to learn how to swim?
Any how, get in the pool and start swimming up and down until your whacked out and then your done baby! Do that a few times a week and you gonna get fit and nice and slim too in no time!
That is, of course if you lay off them cakes and sodas and stuff cause you gotta be sensible about this. Hell, when you're swimming 100 lengths of the Olympic pool overarm and then you can get out and run for 10 miles and still not get outta breath, then your fit enough to cope with some cake and cream man!
But if you can't, then you have to eat good until you can! See you later...
Jake
Fit For
Subscribe to:
Posts (Atom)
