Hey there again folks, I'm back and rockin' and rollin' with this here Fit For blog of mine. Here's the third slice of my good health tips and fitness ideas that'll make you think some more about what you do and what your eating that makes you healthy or unhealthy.
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Tuesday, March 10, 2009
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