Hey there again folks, I'm back and rockin' and rollin' with this here Fit For blog of mine. Here's the third slice of my good health tips and fitness ideas that'll make you think some more about what you do and what your eating that makes you healthy or unhealthy.
Take before and after photos.
I know it sucks to see yourself as a fat lump (you, that's what I was myself once upon a time - if only to get myself motivated to meet my weight loss goal). However, there's no easier way to illustrate your progress down the road to a fitter, healthier body.
The "after" photos are loads more fun to capture and share with others, admittedly. Find yourself on Flickr looking like a real star! It's good to see yourself the same way how others see you. You got to ask yourslef do you like how you look? In many ways, doing this helped me lose weight cause I had a definite goal in mind and the motivation to stop looking like a lump of lard and getting rid of the six pack of beers and gaining a six pack on my stomach was a real motivator.
That's my Fit For Health Tip 3.
I hope you get some use out this one.
Jake
Fit For
Tuesday, March 10, 2009
Wednesday, March 4, 2009
Fit For Health Tips 2
Hey there again, I'm back an raring to go with this here Fit For blog of mine. Here's the next of my good health tips and fitness ideas that'll make you think some about what you do and what you eating that makes you healthy or makes you unhealthy.
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some good advice, you could check out this article that has a bunch of astounding weight loss facts that really work. You know, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Back then, I sure didn't know what I know right now, if that make a whole load of sense to you. But in any case, now that my life style has changed, I've changed permanently.
Well, that's my Fit For Health Tip 2.
I hope you get some use outta this, cause I ain't writing this stuff down for my own good y' know! Take it easy and I'll be back soon, ya' hear!
Jake
Fit For
Change your lifestyle.
Yep, a simple change of lifestyle can change your entire life. It doesn't take a whole load either. When it comes to finding some good advice, you could check out this article that has a bunch of astounding weight loss facts that really work. You know, you don't need to look too much further than this!
Losing weight is not necessarily about controlling everything that you eat and drink. If you’re calling this a "diet," then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term and continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever.
I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change. Back then, I sure didn't know what I know right now, if that make a whole load of sense to you. But in any case, now that my life style has changed, I've changed permanently.
Well, that's my Fit For Health Tip 2.
I hope you get some use outta this, cause I ain't writing this stuff down for my own good y' know! Take it easy and I'll be back soon, ya' hear!
Jake
Fit For
Subscribe to:
Posts (Atom)