Well howdy and welcome back to my fit for plenty blog here. I wasn't writing too much seein as how I don't really like to write too much in any case and getting my fingers to work this keyboard ain't likely to make me wanna do too much of it. But for those of you who maybe drop by occasionally, I guess its only fair to put something down for your to read, save you reading the same old same old every time!
So what's old Jake been up to these days?
Well, I'll tell ya, I've been busy working out and runnin same as before except I've been looking at some of these fancy diets that are being advertised on TV. I was watchin Nutrisystem talking about how they can save you all this money when you sign up, but what I can't understand is if you didn't sign up with them in the first place, you would save yourself a whole load more money, right? Guess that logic is lost on folks cause they seem to be signin up in their thousands to that company. So what do they have that's so attractive?
Well, seems they make it darn easy for you. Probably easier'n you could do it by yourself cause they deliver all your food to your house, yeah you heard me right ALL your food for a four week stint. You know its probably even possible to beat obesity with a diet like Nutrisystem and dieting conveniently to a slimmer body if that's what works for you. So all you do is each mealtime, take out a pack, open it and eat! Oh yeah, somes you have to microwave if you want a hot meal. An' that's all, folks!
How easy is that? Pretty dang easy I guess, so what's the catch?
Well, you have to pay for it I guess, cause something like that don't come for nothin. Then the meals can't be like your mom makes, cause nothin that comes out a packet is any good in my book. But if folks want to eat that stuff, they're welcome to it. Guess they're already used to eating all that processed junk from the grocery store anyways, so there's probably an improvement somewhere.
Anyways, that's all I wanted to write about this time. The message is that if you want to be healthy and keep fit, then don't waste your money on stuff that came out of a factory! Eat fresh food and get plenty exercise and you won't never need any of that processed stuff cause you won't be overweight!
Jake
Fit For
Wednesday, September 29, 2010
Thursday, May 20, 2010
Tips for Slimming and Weight Loss
Well, howdy folks, here I am again in the flesh only this time I'm gonna write this one myself cause John ain't available to write none and I reckon its up to me to keep the blog going along now. Anyhow, I was thinking along the lines of the way folks are always harking on about losing weight and they never do the right things to make it happen. You know, always trying out this or that stupid diet that never works cause they're stupid and eat snacks when they thing no one is looking!
Well, that ain't the way to lose weight and for someone like me who likes to keep hisself in good shape, it don't make much sense to go bout it in that way. Sure, slimming with the best weight loss tips is maybe gonna help you some, but really, there is only one sure fire way to keep yourself in good shape and that includes not putting on a load of fat and that's to get some daily exercise!
Yep, its as simple as that so it makes me scratch my head when I hear folks talking and they are always complaining they are fat, but they are too dam lazy to get off their fat butts and do some work! Come on, it don't have to be hard even. Get yerself a bicycle and ride the dam thing every day if you wanna do something that's fun. Or go to the pool and don't just get in and splash around like a lame duck, swim up and down a few times and you'll be totally amazed at how much fitter you'll start to get in a couple weeks or so.
Hell, just walking fast around the place is gonna fire up your metabolism and if you do some decent exercise like swimming, or cycling or walking =, just make sure you do it like you mean it and your gonna get fitter and hey presto buddy, the weight starts to fall off.
But the best yet is not so much the losing weight part of it, but whats more important is you tone up your body and it starts looking great -- like in great shape especially when you try on that new dress or them new tight jeans. Yep, that's what you do it for, not just so you can see a difference on the bathroom scales.
Anyways, that's my pep talk over an done with for another month I guess LOL! See y'all soon and get them legs and arms working don't ya!
Jake
Fit For
Well, that ain't the way to lose weight and for someone like me who likes to keep hisself in good shape, it don't make much sense to go bout it in that way. Sure, slimming with the best weight loss tips is maybe gonna help you some, but really, there is only one sure fire way to keep yourself in good shape and that includes not putting on a load of fat and that's to get some daily exercise!
Yep, its as simple as that so it makes me scratch my head when I hear folks talking and they are always complaining they are fat, but they are too dam lazy to get off their fat butts and do some work! Come on, it don't have to be hard even. Get yerself a bicycle and ride the dam thing every day if you wanna do something that's fun. Or go to the pool and don't just get in and splash around like a lame duck, swim up and down a few times and you'll be totally amazed at how much fitter you'll start to get in a couple weeks or so.
Hell, just walking fast around the place is gonna fire up your metabolism and if you do some decent exercise like swimming, or cycling or walking =, just make sure you do it like you mean it and your gonna get fitter and hey presto buddy, the weight starts to fall off.
But the best yet is not so much the losing weight part of it, but whats more important is you tone up your body and it starts looking great -- like in great shape especially when you try on that new dress or them new tight jeans. Yep, that's what you do it for, not just so you can see a difference on the bathroom scales.
Anyways, that's my pep talk over an done with for another month I guess LOL! See y'all soon and get them legs and arms working don't ya!
Jake
Fit For
Tuesday, April 20, 2010
Figuring Out Convenience Diets
Well, y'all know me pretty well by now to know I write some pretty hard hittin stuff here. But I ain't always got time to write stuff, as you can see, so I decided to let my friend John write something for ya this time around. Here it is:
You'll notice numerous sides to retaining a healthy weight and plane of fitness and obtaining the appropriate form of diet is one main essential feature of this. Nonetheless, for several people who are focusing on the possibility of requiring to lose some weight yet manage such hectic lifestyles, the very indication of going on a common diet is just not viewed as a practicable preference.
In that case it may be complicated to come across something that will not only compliment that standard of living, but enable the person to lose some of their excess weight. But there is a fix in a convenient variety of diet that fashionable prepackaged diet food plans will cater for, such as those offered by companies similar to Nutrisystem. What are these forms of diet all concerning and in which way can they slot in with a demanding schedule and a fast and hectic approach to life
Diet food delivery systems are in fact created with a person’s industrious approach to life at heart. They truly are the apex of convenience in that they are delivered straight to your door, therefore there is no requirement to go shopping for food to prepare the meals that you would normally eat every day for a whole month, or whatsoever the program is for your elected company diet set up.
With your supply of meals stashed in your freezer, or perhaps in the store cupboard or fridge, it really is as effortless as you would expect to remove one, place it in the microwave and produce a complete meal that is low in calories while nutritionally high and properly balanced for health in front of you in double time. Sufficient time to eat it and be back on schedule for your ensuing meeting or whatever in excellent time.
The thing that sells these forms of diet meals is the usefulness viewpoint and that which makes them so vastly popular with industrious folks who really don't possess the time to get by without to otherwise take care of themselves suitably from a health angle. The asking price of the greatest number of these strategies is in point of fact equivalent with what you’d normally spend on your average diet of unhealthy foods, thus this is rarely a quandary, in particular when it is your physical condition that is in the balance.
Whatever happens and you know that diet meal delivery makes losing weight easy, the selection is yours and yours alone. If you need to lose weight and you want to take action whilst not interfering with your hasty paced and packed approach to life, these convenience diet plans including all set packaged diet meals are often not just ideal for those men and women, but often the solitary solution there may be.
Ok, that's it from John and thanks fer the writeup. Hope it makes sense to ya cause he talks like that too and I can never figure him out either! See ya soon.
Jake
Fit For
You'll notice numerous sides to retaining a healthy weight and plane of fitness and obtaining the appropriate form of diet is one main essential feature of this. Nonetheless, for several people who are focusing on the possibility of requiring to lose some weight yet manage such hectic lifestyles, the very indication of going on a common diet is just not viewed as a practicable preference.
In that case it may be complicated to come across something that will not only compliment that standard of living, but enable the person to lose some of their excess weight. But there is a fix in a convenient variety of diet that fashionable prepackaged diet food plans will cater for, such as those offered by companies similar to Nutrisystem. What are these forms of diet all concerning and in which way can they slot in with a demanding schedule and a fast and hectic approach to life
Diet food delivery systems are in fact created with a person’s industrious approach to life at heart. They truly are the apex of convenience in that they are delivered straight to your door, therefore there is no requirement to go shopping for food to prepare the meals that you would normally eat every day for a whole month, or whatsoever the program is for your elected company diet set up.
With your supply of meals stashed in your freezer, or perhaps in the store cupboard or fridge, it really is as effortless as you would expect to remove one, place it in the microwave and produce a complete meal that is low in calories while nutritionally high and properly balanced for health in front of you in double time. Sufficient time to eat it and be back on schedule for your ensuing meeting or whatever in excellent time.
The thing that sells these forms of diet meals is the usefulness viewpoint and that which makes them so vastly popular with industrious folks who really don't possess the time to get by without to otherwise take care of themselves suitably from a health angle. The asking price of the greatest number of these strategies is in point of fact equivalent with what you’d normally spend on your average diet of unhealthy foods, thus this is rarely a quandary, in particular when it is your physical condition that is in the balance.
Whatever happens and you know that diet meal delivery makes losing weight easy, the selection is yours and yours alone. If you need to lose weight and you want to take action whilst not interfering with your hasty paced and packed approach to life, these convenience diet plans including all set packaged diet meals are often not just ideal for those men and women, but often the solitary solution there may be.
Ok, that's it from John and thanks fer the writeup. Hope it makes sense to ya cause he talks like that too and I can never figure him out either! See ya soon.
Jake
Fit For
Thursday, January 7, 2010
Fit For Losing Weight
Well, here I am back again and now its after the festive season I guess there's plenty of folks gotten more food n drink as they should and now they're hankering to lose some of it! Well, if they're all fired up to shape up, then that's fine. If they're only thinking about it, then I can tell ya right now you ain't gonna shift none of that excess flab not now not ever.
See, you have to do something about it more'n just thinking or dreaming about it cause ain't gonna shift not a single ounce that way! In fact, if yer sitting round on yer lazy butt fretting about how you put on all that extra weight at Christmas, then your probly gonna put on some more!
Ok, what are Jake's tips for getting rid of those Christmas pounds?
First, get off yer fat butt and get walking in the fresh air. Don't matter if its cold, just get out there and do it! Yeah, switch the darn TV set off if you can't bear to miss the last half hour of them advertisements for burgers and coke, man you are a lost case. Only way to lose weight is to move your body and shake them cobwebs away! If you have a pool you can use, indoor and heated if its cold in your neck of teh woods, then go use it! Swimming is great exercise, its fun and it burns the fat!
My other tip is to stop eating junk if you still are and eat some fresh fruit instead. Do you have any idea just how good for you an ordinary, plain and boring apple is? Its very good for you in more ways'n one! Drink lots of water. Yep, that even more boring clear stuff that comes outta the faucet in your kitchen. Know where that is? Sheesh, I bet some of you only go in there cause that's where the fridge is!
So if your gonna get fit for losing weight, do it Jake style with his weight loss tips that work and eat good, healthy food and get some exercise and that all ya need to do for heavens sake!
See ya later when you done some swimming and stuff!
Jake
Fit For
See, you have to do something about it more'n just thinking or dreaming about it cause ain't gonna shift not a single ounce that way! In fact, if yer sitting round on yer lazy butt fretting about how you put on all that extra weight at Christmas, then your probly gonna put on some more!
Ok, what are Jake's tips for getting rid of those Christmas pounds?
First, get off yer fat butt and get walking in the fresh air. Don't matter if its cold, just get out there and do it! Yeah, switch the darn TV set off if you can't bear to miss the last half hour of them advertisements for burgers and coke, man you are a lost case. Only way to lose weight is to move your body and shake them cobwebs away! If you have a pool you can use, indoor and heated if its cold in your neck of teh woods, then go use it! Swimming is great exercise, its fun and it burns the fat!
My other tip is to stop eating junk if you still are and eat some fresh fruit instead. Do you have any idea just how good for you an ordinary, plain and boring apple is? Its very good for you in more ways'n one! Drink lots of water. Yep, that even more boring clear stuff that comes outta the faucet in your kitchen. Know where that is? Sheesh, I bet some of you only go in there cause that's where the fridge is!
So if your gonna get fit for losing weight, do it Jake style with his weight loss tips that work and eat good, healthy food and get some exercise and that all ya need to do for heavens sake!
See ya later when you done some swimming and stuff!
Jake
Fit For
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