Hey there once again folks. Jake is back rockin' and a rollin' with this here Fit For blog of mine. Here's the sixth helping of my good health tips and fitness ideas that'll make you think some more about what your doing and what your eating that makes you healthy or unhealthy.
Look For Substitute Foods.
No matter what youre' thinking right now, do not go reaching for all the great brands that you already see, know and love immediately, or at least not without thinking about it first. Sure, everyone knows that eggs are "good" for you, but why don't you consider using something like low calorie egg substitutes instead? In fact, plenty of restaurants will allow you to order those lower calorie foods where they're available. There really are countless "lower calorie" alternatives available when it comes to all kinds of food for you to want to try. Then if something different that you're trying doesn't taste good, then by all means go ahead and find a better substitute. Or just eat less of the original. You know there are always options!
Remember that in some cases, the substitute foods may of course be worse for you and your health than the regular version of the same product. So just like I said in the last health tip, you should always read the label first. The good news is, healthier choices are gradually and silently replacing their "normal" counterparts. And they usually taste just as good.
That's my Fit For Health Tip 6.
I hope this one helps you out in your quest for a better, healthier body.
Jake
Fit For
Sunday, June 28, 2009
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