Fit For Swimming

Hey there one more time, I'm back again raring to go with this here Fit For blog of mine sitting in front of this thing after I blew all the dust off it!

Well, I already wrote about walking and stuff to keep fit but so far I ain't wrote nothing about swimming, so here is my take on what you need to do in order to swim to get fit.

Everyone and their dog is always talking about wanting to lose weight and get fit an all but most folks are too dang lazy to get off their fat asses and do something about it. Well, for those folks who don't want to get theirselves to the gym for a good multi exercise workout, or go on some long runs, then I can give them a few swimming tips for weight loss that might help.

OK, its a no brainer but you need a pool or if you're the intrepid type and live by the sea, you got a free patch of water to swim in! If you ain't, then go to the pool.

OK, some folks can't swim so you better get a teacher and learn, cause if you can't swim what the hell you gonna do if you fall in a river or something? Or worse, if your kid falls in and you can't save them cause to were too pussy to learn how to swim?

Any how, get in the pool and start swimming up and down until your whacked out and then your done baby! Do that a few times a week and you gonna get fit and nice and slim too in no time!

That is, of course if you lay off them cakes and sodas and stuff cause you gotta be sensible about this. Hell, when you're swimming 100 lengths of the Olympic pool overarm and then you can get out and run for 10 miles and still not get outta breath, then your fit enough to cope with some cake and cream man!

But if you can't, then you have to eat good until you can! See you later...

Jake
Fit For